ANNOUNCEMENTS
If you have the ability please attend the noon class on Friday, a special guest will be signing autographs!
BUY IN
If you have the ability please attend the noon class on Friday, a special guest will be signing autographs!
BUY IN
Front Squat
Every 2 minutes x 6 minutes (3 rounds)
5 reps @ 75%
Every 2 minutes x 6 minutes (3 rounds)
5 reps @ 75%
WOD
In teams of 3 - For Time:
8K Row Relay
*EMOTM non-working athletes do
10 partner WB
CASH OUT
SOTS Press 5 x 1 ascending
In teams of 3 - For Time:
8K Row Relay
*EMOTM non-working athletes do
10 partner WB
CASH OUT
SOTS Press 5 x 1 ascending
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