Monday

BUY IN

Snatch
Every 90 seconds x 8 rounds
1 Snatch pull + 1 Hang Power Snatch

65x3 / 70x3 / 75x2

WOD

Every 5 minutes, for 25 minutes (5 sets)
Run 400 Meters
10 Push Press (115/75)
10 C2B

Comp: 5 Ring MU / 135-95

CASH OUT

OHS x 5 reps w/ 3 sec pause bottom
@ 60% 1RM Snatch