Monday

BUY IN

Clean and Jerk
1 Hang Power Clean + 1 Power Clean + 1 Power Jerk
Every 90 sec x 5 rounds
start at 50% and work to a heavy

WOD

For time:
Run 800m
immediately followed by…

Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24″/20″)
30 alternating KB snatches (53/35)

immediately followed by…
Run 800m