BUY IN
Back Squat
Every 2 minutes x 4 rounds
4 sets x 4 reps @ 80% 1RM
Every 2 minutes x 4 rounds
4 sets x 4 reps @ 80% 1RM
WOD
12, 9 and 6 reps for time:
C2B
Overhead Squat 165/115
Comp = Ring MU
CASH OUT
3 x 1 min Jump Rope
12, 9 and 6 reps for time:
C2B
Overhead Squat 165/115
Comp = Ring MU
CASH OUT
3 x 1 min Jump Rope
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