Monday, September 11

Tuesday

ANNOUNCEMENTS

 If you have the ability please attend the noon class on Friday, a special guest will be signing autographs!

 BUY IN

3 rounds NOT for time:
10 BB Row
8 BB Rollouts

WOD

20 min Amrap
9 Squat Cleans (165/115)
11 HSPU
100m Run

Comp - Strict

CASH OUT

 Handstand hold 3 x M.E.
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