Thursday

BUY IN

Clean and Jerk
Every 2 min x 6 rounds
1 Clean lift off + 1 Low Hang Power Clean + 1 Split Jerk

70x2 / 75x2/  80x2

WOD

15 min AMRAP
4,8,12,16,20...

Handstand Push Ups
Deadlifts 185/135
Bar Facing Burpees
Ab-Mat Sit-Ups

CASH OUT

Jerk Dips x 5 reps @ 100%+