Wednesday

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Snatch
1 Snatch High Pull + 1 Hang Power Snatch + 1 OHS
EMOTM x 6 minutes
start at 50% and work to a heavy

then

Back Squat
Every 2 min x 3 rounds
5 reps at 75%

WOD

8 min AMRAP
1 Snatch* 95/65
3 Sit up to Stand

*Add one Snatch every round