Tuesday

BUY IN

200m Run x 3
Rest :30 seconds

WOD

6 min AMRAP
350/250m Row
12 Abmat Sit-ups

Rest exactly 4 minutes, and then . .

6 min AMRAP
15 Kettlebell Swings 70/53
10 Pull-Ups

Rest exactly 4 minutes, and then . .

6 min AMRAP
10 Box Jumps (24″/20″)
10 Push-Ups

CASH OUT

3 x :30 sec ring support