BUY IN
Back Squat
Every 2 min 30 sec x 4 rounds
9 reps @ 60% 1RM
Every 2 min 30 sec x 4 rounds
9 reps @ 60% 1RM
WOD
CrossFit Games 2017 "Vest Triplet" - ish
4 RFT:
400m run
24 goblet squats 70/53
12 burpee box jump overs
CASH OUT
Jerk Balance 5 x 5
CrossFit Games 2017 "Vest Triplet" - ish
4 RFT:
400m run
24 goblet squats 70/53
12 burpee box jump overs
CASH OUT
Jerk Balance 5 x 5
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