Th

BUY IN

Clean and Jerk
Every 2 minutes x 5 rounds
1 Rep
@ 90%+ 1RM

*go up 10# every round if you make the lift*

WOD

Four rounds for time of:
25 R-Kettlebell Swings 53/35
15 Push-Ups
50 DU

CASH OUT

Bottom’s Up KB Carry x 60-feet each arm