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Snatch
EMOTM x 6 rounds
1 Halting Snatch Deadlift + 1 Full
@ 80-85% 1RM
then
Front Squat
Every 2 min x 4 rounds
7 reps @ 65% 1RM
EMOTM x 6 rounds
1 Halting Snatch Deadlift + 1 Full
@ 80-85% 1RM
then
Front Squat
Every 2 min x 4 rounds
7 reps @ 65% 1RM
WOD
8 min AMRAP
9 Push Press 95/65
6 TTB
3 Pistols (each leg) or Front Rack Reverse Lunge (each leg)
8 min AMRAP
9 Push Press 95/65
6 TTB
3 Pistols (each leg) or Front Rack Reverse Lunge (each leg)
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