BUY IN
Front Squat
Every 3 min x 3 rounds
10 reps - start @ 65% 1RM and build
Every 3 min x 3 rounds
10 reps - start @ 65% 1RM and build
WOD
Four sets for times of:
20 Wall Ball Shots (20/14)
10 Toes to Bar
5 Power Cleans (155/105 lbs)
Rest 2 minutes
CASH OUT
Hollow Rocks/Hold 4 x 30-45 seconds
Four sets for times of:
20 Wall Ball Shots (20/14)
10 Toes to Bar
5 Power Cleans (155/105 lbs)
Rest 2 minutes
CASH OUT
Hollow Rocks/Hold 4 x 30-45 seconds
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