Wednesday

ANNOUNCEMENTS

New cycle and programming starting 6/5!!! Shoot me an email/text if you have questions.

-Sean
seanmarcisin@gmail.com
732-691-9801

BUY IN

Take 12 min to work to a heavy of the complex:
1 Strict Press + 2 Push Press + 3 Power Jerk

WOD

Ten rounds for time of:
3 Strict Pull-Ups
6 Burpee Box Jump-Overs (24″/20″)
30 Double-Unders

RX+ = Ring MU

CASH OUT

3 rounds:
30-60 sec HS Hold