Tuesday

ANNOUNCEMENTS

New cycle and programming starting 6/5!!! Shoot me an email/text if you have questions.

-Sean
seanmarcisin@gmail.com
732-691-9801

BUY IN

Snatch from 2" below knee
every 90 seconds x 6 rounds
1 rep @ 65-75% 1RM

Front Squat
Every 2 min x 5 rounds
4 reps @ 65-70% 1RM

WOD

AMRAP 11:30
200m run
10 Thrusters 95/65
10 TTB