Thursday

ANNOUNCEMENTS

New cycle and programming starting 6/5!!! Shoot me an email/text if you have questions.

-Sean
seanmarcisin@gmail.com
732-691-9801

BUY IN

Take 15 min to work to a heavy:
2 Power Cleans + 1 Squat Clean

then

Back Squat
Every 90 seconds x 6 rounds
2 reps @ 70% 1RM

WOD

10 min AMRAP
4 Burpees over the bar
6 Hang Cleans 135/95
8 Push Press 135/95