BUY IN
Front Squat
Every 90 seconds x 6 rounds
1 rep @ 85-90% 1RM
Every 90 seconds x 6 rounds
1 rep @ 85-90% 1RM
WOD
10 rft:
3 Power Snatch 155/105
5 Ring Dips
7 Box Jumps 30/24"
10 rft:
3 Power Snatch 155/105
5 Ring Dips
7 Box Jumps 30/24"
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