BUY IN
Front Squat
EMOTM x 10 min
2 reps @ 75-80% 1RM
then
Take 10 min to find a heavy:
3 Push Press + 3 Power Jerk
EMOTM x 10 min
2 reps @ 75-80% 1RM
then
Take 10 min to find a heavy:
3 Push Press + 3 Power Jerk
WOD
10 min AMRAP
5 Power Cleans 135/95
10 Strict HSPU
5 Power Cleans 135/95
10 Strict HSPU
No comments:
Post a Comment