Tuesday

WOD

5 rounds for reps:
1 min SDHP 75/55
1 min Push Press 75/55
1 min of Rowing for Cals
1 min Rest

rest 5 min

8 min AMRAP
12 Pull-Ups
12 Thrusters 95/65
30 DU

CASH OUT

3-4 rounds:
1 Sled Push
1-3 Rope Climbs

20 - 1 arm OH Lunges