Work Capacity
"Pineapple Express" Part #A (On the 0:00):
For Time (12 Minute Cap):
50/35 Calorie Row
35 Handstand Push-ups
"Pineapple Express" Part #B (On the 15:00):
For Time (12 Minute Cap):
50 Sit-ups
20 Pullups
40 Sit-ups
15 Pull ups
30 Sit-ups
10 Pullups
"Pineapple Express" Part #C (On the 35:00):
3 Rounds For Time:
400 Meter Run
21 Lateral Bar Burpees
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