Monday, September 16

Tuesday 17 September 2019

"Road Trip" 5 Rounds: 15 Kettlebell Swings (53/35) 400 Meter Run 40 Double Unders RX+ 70/53

 3 Rounds, Not For Time: 15 Hollow Rocks 18 Empty Barbell Good Mornings 21 Abmat sit ups/GHD Sit-ups 24 Superman Lifts/Hip Extensions
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