Friday 27 September 2019

"Mighty Ducks" Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (105/75) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Barbell-Facing Burpees 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 60 Clean and Jerks (105/75) RX+ 135/95