Wednesday 04 September 2019

Barbell Cycling
On the Minute x 5:
3-5 Touch and Go Squat Snatches

"Halftime"
30-20-10:
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
... Directly into:
10-20-30:
Bar-Facing Burpees
Calorie Row