Thursday 05 September 2019

Squats
Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats Barbell: 72% of 3-Rep Max Back Squat

"Squeaky Clean" 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans RX 95/65 RX+115/85