Tuesday, October 1

Wednesday October 2nd


Front Squat 
On the 2:00 x 5 Sets: 
Set 1: 6 Reps 50% 
Set 2: 4 Reps 60% 
Set 3: 2 Reps 70% 
Set 4: 4 Reps 60% 
Set 5: 6 Reps 50%  


WOD

“JUNK IN THE TRUNK”
3 Rounds 
20 Kettlebell Swings 
15 Toes To Bar 

Directly Into....
3 rounds 
20 Alternating DB Snatch 50/35
15 Thrusters 95/65

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