Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps 50%
Set 2: 4 Reps 60%
Set 3: 2 Reps 70%
Set 4: 4 Reps 60%
Set 5: 6 Reps 50%
“JUNK IN THE TRUNK”
3 Rounds
20 Kettlebell Swings
15 Toes To Bar
Directly Into....
3 rounds
20 Alternating DB Snatch 50/35
15 Thrusters 95/65
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