Wednesday 2-6-19

Strength
Tempo Back Squat
5 Sets of 2 every 2:00

7 Second Negative,
3 Second Pause in Bottom

W.O.D.
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50's/35's)

30 Double Unders After Each Round