W.O.D.
3 Rounds:
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans
27/21 Calorie Assault Bike
Rest 5 Minutes
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85
Accessory
5x5 Bench Press (Building to a Heavy Set of 5)
Followed By…
100 Banded Good Mornings
100 Banded Pull-Aparts
No comments:
Post a Comment