Monday, February 11

Tuesday 2-12-19

W.O.D.
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

 Accessory
On the 4:00 x 3 Sets:
15 GHD Sit-Ups
15/12 Calorie Row
15 Kipping Handstand Push-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)