Thursday, February 7

Friday 2-8-19

W.O.D.
AMRAP 20:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Ring Muscle-Ups*

*scale to strict pull-ups/ kipping pull-ups/ ring rows
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