Monday 2-18-19

Strength
High Hang Pausing Squat Snatches
On the 1:30 x 4 Sets: 2 Reps

W.O.D.
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs