Monday 2-11-19

Strength
On the Minute x 5:
1 Front Squat (Building in Weight)

W.O.D.
21-15-9:
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

Accessory
3 x 25 Weighted Hip Extensions

After Each Set: 20 Hollow Rocks