Wednesday 12-12-18

W.O.D.
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50's/35's)
15/12 Calorie Assault Bike

Accessory
NFT:
3 Rounds:
1 Rope Climbs
25 Push-ups
50' Double Kettlebell Walking Lunges (53's/35's)