Tuesday 1-1-19

HAPPY NEW YEAR!!!!!

W.O.D.
3 Rounds for time:
75 DU's
15 Deadlifts (245)

Accessory
Males:
21-18-15-12-9: Calorie Row
Rest :30 Seconds Between Intervals or alternate with partner

Females:
18-15-12-9-6: Calorie Row
Rest :30 Seconds Between Intervals or alternate with partner