Thursday 12-27-18

Skill
10:00 cap
Build to a Challenging Set of 3 Strict Deficit Handstand Push-ups

W.O.D.
AMRAP 12:
5 Strict Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Accessory
20 Kettlebell Front Rack Box Step-Ups (24"/20")
20 reverse hyper extensions
16 Kettlebell Front Rack Box Step-Ups (24"/20")
16 reverse hyper extensions
12 Kettlebell Front Rack Box Step-Ups (24"/20")
12 reverse hyper extensions