Monday 12-24-18

W.O.D.
"12 Days of Christmas"
1 OHS (115/80)
2 Power snatch
3 burpees
4 KBS (53/35)
5 ttb
6 pushups
7 pullups
8 deadlifts
9 wallballs (20/14)
10 Box jump overs (24/20)
11 handstand pushups
12 ring muscle-ups or drink a beer

If anyone is did this last week and does not want to do it again:

W.O.D.
21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)