Monday 12-17-18

W.O.D.
For Time:
60 Double Unders, 30 Dumbbell Snatches (50/35)
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches (50/35)

Accessory
4x7: Weighted Strict Ring Dips
3x7: Pausing Kettlebell OH Squats (Each Side)
2x2: peg boards/rope climbs