W.O.D.
AMRAP 15:
27/18 Calorie Assault Bike
21 GHD Sit-ups/ Abmat Sit-ups
15 Chest to Bar Pull-ups
9 Double Kettlebell Cleans (70/53)
https://www.youtube.com/watch?v=MUsKJDN5WQs
Accessory
3 Giant Sets:
8 Glute Ham Raises
24 Hip Extensions
Max Effort Parallete L-Sit
Rest 2 Minutes Between
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