Wednesday 9-19-18

W.O.D.
1 Mile Run, 100 Double Unders, 27 Deadlifts (205/145)
800 Meter Run, 100 Double Unders, 21 Deadlifts (205/145)
400 Meter Run, 100 Double Unders, 15 Deadlifts (205/145)

RX+: round 1 (225/135)
         round 2 (275/185)
         round 3 (315/225)

Accessory
50 GHDSU