Thursday 9-6-18

W.O.D.
5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest

Accessory
3 Supersets:
20 Weighted AbMat Sit-ups
1 Minute Double Overhead KB Hold
Rest as needed between sets