Sunday, September 9

Monday 9-10-18

W.O.D.
3 Rounds For Time:
60 Air Squats
21/15 Calorie Assault Bike
15 Hang Power Cleans (155/105)

 Accessory
AMRAP 2: Strict Ring Muscle-ups
Rest 1 Minute
AMRAP 2: Kipping Ring Muscle-ups
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