W.O.D.
5 Rounds:
7 Bar Muscle-Ups (Double pull-ups/ triple ring rows)
7 Dumbbell Clusters (70’s/50’s)*
*scale DB clusters so they can be done in two sets or less
Accessory
3 sets:
overhead plate presses
3 rounds of...
:20 AMRAP as fast as possible
:20 Overhead hold
:20 slow recovery presses
*Rest as needed b/w sets
*Use a plate that you can hold on to for the entire round; can change weights between sets
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