Sunday, September 30

Monday 10-1-18

W.O.D.
For Time:
1,000 Meter Run
40 Chest to Bar Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

 Accessory
4 Rounds:
:20 Ring Dip Support Hold
:25 GHD Supine Hold
:30 Hand Stand Hold
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