Sunday, September 16

Monday 9-17-18

W.O.D.
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches (50/35)

20/15 Calorie Bike (24/18 schwinn)

Accessory
3×10 Single Arm Dumbbell Bench Press (Each Side)
3×10 Single Arm Dumbbell Overhead Press (Each Side)
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