W.O.D.
AMRAPx7:
Row for calories*
*EMOM starting at 0:00- 5 DB Box Step Overs (50/35; 24/20)
-Rest 7:00-
AMRAPx7:
Bike for calories*
*EMOM starting at 0:00- 2 Wall Walk
Accessory
3 sets:
bent over plate rows
3 rounds of...
:20 AMRAP as fast as possible
:20 static hold to chest
:20 slow recovery rows
*Rest as needed b/w sets
*Use a plate that you can hold on to for the entire round; can change weights between sets
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