Wednesday

BUY IN

Every 90 Seconds x 5
5 Push Jerks , increase every round

WOD


For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)

400 Meter Run

CASH OUT

Extra Mobility !