BUY IN
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat
*build over the sets
WOD
EMOTM 21 minutes:
Minute 1: Row 15/12 Calories
Minute 2: 15 Toes-to-Bar
Minute 3: 12 Thrusters (115/75 lbs)
CASH OUT
4 x 8 1-leg RDL w/ DB/KB
EMOTM 21 minutes:
Minute 1: Row 15/12 Calories
Minute 2: 15 Toes-to-Bar
Minute 3: 12 Thrusters (115/75 lbs)
CASH OUT
4 x 8 1-leg RDL w/ DB/KB
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