Monday

BUY IN

AMRAP 7 minutes of:
10 Dumbbell Snatches (50/35 lbs)
3 Bar Muscle-Ups

rest 5 minutes

WOD


5 Rounds:
50 Double Unders
20 Pistols

10 Hang Power Cleans (155/105)

CASH OUT

Extra Mobility ! The Open is here Friday!