BUY IN
5 x :30 sec HS Hold
WOD
AMRAP 20 minutes of:
25-Ft DB OH Walking Lunge Steps
30 Double Unders
25-Ft DB OH Walking Lunge Steps
6 Ring Muscle-Ups
AMRAP 20 minutes of:
25-Ft DB OH Walking Lunge Steps
30 Double Unders
25-Ft DB OH Walking Lunge Steps
6 Ring Muscle-Ups
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