Thursday

BUY IN

15 min of:
Snatch-Grip RDL x 6 reps
Single-Arm DB Press x 8 reps
100-Meter Suitcase Carry

WOD

then  choose 1 of the following:

-ROMWOD
-Cardio
-Make Up a missed WOD except Tuesdays

CASH OUT

Extra Mobility ! The Open is here tonight!