Wednesday

BUY IN

12 min EMOTM:
Station 1: Row 12/10 Cals
Station 2: 10 Front squat 135/95
Station 3: 15 Superman

WOD


For Time:
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Burpees
Kettlebell Swings (53/35)

CASH OUT

Extra Mobility ! The Open is here Friday!