Wednesday

BUY IN

Practice KB snatch

WOD

For time:
400 Meter Run
30 Alt 1-Arm DB/KB Snatches pyw
30 Push-Ups
400 Meter Run
20 Alt1-Arm DB/KB Snatches
20 Push-Ups
400 Meter Run
10 Alt 1-Arm DB/KB Snatches
10 Push-Ups

CASH OUT

3 x 5 - Pause (2 sec in the dip) Split Jerk (stay light)